Know How to Handle and Prevent Kidney Stones Right

Kidney stones can cause urinary tract irritation and cause pain during urination. Kidney stones are stone-like mineral deposits that form in the kidneys, and can flow through the urinary tract. Knowing how to treat kidney stones can help you avoid dangerous complications. The formation of kidney stones is generally only felt when kidney stones move or block the channel in the kidney, or when the stone is flowing carried urine from the kidney into the urinary tract. Symptoms that may arise in the form of low back or back pain, pain during urination, pain around the groin, urine that is red, brown, or pink, and nausea and vomiting.

Various Ways to Treat Kidney Stones

Kidney stones can be treated in several ways, depending on their size and cause. To deal with small kidney stones, you can consume as much as 2 to 3 liters of water, or 8 to 10 glasses per day. This method can help rinse small sized kidney stone deposits from your kidneys and urinary tract. In addition to drinking water, kidney stones can also be treated as follows:

• Taking pain medication

When kidney stones move from the kidneys to the urinary tract, you may feel pain in the urinary tract. In this condition, you can take paracetamol or other pain relievers as directed by your doctor, to relieve the pain experienced.

• Underwent medical treatment

To help deal with kidney stones, doctors can also give alpha blocker drugs. This treatment is useful for relaxing the urinary tract muscles, making it easier for kidney stones to get out of the body without causing pain.

• Taking herbal medicine

As an alternative treatment, you can also take herbal medicines. One of them is herbal medicine that contains kejibeling leaves and tempuyung leaves. Both plants contain flavonoid bioactive compounds and are believed to have properties to treat kidney stones. Although it has long been used in Indonesia, further research is still needed to prove the effectiveness of this traditional treatment.

How to prevent kidney stones before it's too late

Before the formation of kidney stones in the body, it would be nice if you start to adopt a healthy diet and lifestyle. The easiest way to do this is to consume water and exercise regularly. You can also prevent kidney stones in the following ways:

• Expand high calcium foods

There are several types of foods that are high in calcium, including green vegetables such as spinach, broccoli, or bok choy, as well as sardines and salmon.

• Reduce salt consumption

The amount of salt in the urine that is too much will inhibit the absorption of calcium and increase the risk of kidney stone formation.

• Avoid vitamin C supplements

The habit of taking vitamin C supplements, especially men, causes the risk of kidney stones to increase. Better to choose foods that contain vitamin C naturally.

• Limit consumption of animal protein

Animal protein found in poultry, pork, and some types of fish are acidic. If the acid content in the urine increases, the risk of kidney stone formation also increases.

Besides functioning as an herbal treatment for kidney stones, tempuyung leaves also have the potential to help prevent kidney stones. According to research, tempuyung leaves and kejibeling leaves can help overcome a number of disorders of the kidneys, including coping with urinary stones and gallstones, as well as preventing the deposition of minerals that are the origin of kidney stones. The combination of these two plants can also help prevent and shed kidney stones, and smooth the urinary tract. Because the kidney organ has a very important function for the body, so maintaining kidney health should not be ignored. If you experience symptoms of kidney disorders, including those due to kidney stones, it is recommended that you see a doctor immediately. Some people who have had kidney stones, may experience the formation of kidney stones repeatedly, so special care is needed to overcome this, such as surgery.